A Strong Immune System is the key to overcoming and preventing infections
I am going to show you in a few steps, how you can strengthen your immune system. Don't Exit yet, there is a great offer for you
VITAMINS; The Building Block of your Immune System
VITAMIN C
Some Awesome Facts about Vitamin C
An eye opening research has this to say,
Supplementation with vitamin C appears to be able to both prevent and treat respiratory and systemic infections. Prophylactic prevention of infection requires dietary vitamin C intakes that provide at least adequate, if not saturating plasma levels (i.e., 100-200 mg/day), which optimize cell and tissue levels. In contrast, treatment of established infections requires significantly higher (gram) doses of the vitamin to compensate for the increased inflammatory response and metabolic demand.
A Post by Harvard states that
Our bodies don't make vitamin C, but we need it for immune function, bone structure, iron absorption, and healthy skin. We get vitamin C from our diet, usually in citrus fruits, strawberries, green vegetables, and tomatoes.
Now That you know that Vitamin C is important,
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NOTE CAREFULLY: VITAMIN C IS WATER SOLUBLE SO TAKING MORE THAN THE RECOMMENDED DAILY DOSE FOR EXAMPLE; 1000MG, WILL BE A WASTE AS IT WILL BE EXCRETED IN THE URINE
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VITAMIN D
The following foods are rich in Vitamin D
Fatty fish such as salmon, tuna, and mackerel are among the best sources.
Beef liver, cheese, and egg yolks provide small amounts
The body makes vitamin D when skin is directly exposed to the sun as well
Some Awesome Evidence in Research about
Vitamin D's positive effect on your immune system
This Next Research is very critical to why you are here
Modern culture has made sun exposure an inefficient transducer of vitamin D.
First, humans spend upwards of 90% of their time indoors and, when outside, have clothes and sunscreen on, both of which reduce the exposure to UVB radiation and, consequently, the production of vitamin D in the skin
Thus, to get enough vitamin D, humans must rely on supplementation of their diet to attain appropriate intake.
View Our Awesome Natural Organic Supplements Rich in Vitamin D
ZINC
Let's Discuss how Zinc can help you have a great immune system
An important Research
Zinc is crucial for normal development and function of cells mediating nonspecific immunity such as neutrophils and natural killer cells
Good food sources of zinc are:
- Red meat
- Poultry
- Oysters
- Fortified cereals
- Whole grains
- Beans and nuts
This Infographic from Webmd, showcases the recommended daily intake for Zinc
Check out our awesome range of supplements and the Zinc content
BONUS CONTENT: GARLIC AN AWESOME IMMUNE BOOSTER
Read this research on Garlic
The next supplement I am highlighting contains garlic and also Thyme which has been shown to have immune boosting properties and contains greater than 200% Vit C content per 100 grams of thyme
Different studies have shown that garlic compounds are able to perform antiapoptotic [56], antiparasitic [11], proapoptotic, anticancerigenic [57], and immunomodulatory [58, 59] effects on different cells.
The next supplement I am highlighting contains garlic and also Thyme which has been shown to have immune boosting properties and contains greater than 200% Vit C content per 100 grams of thyme
I Love giving my readers all the best options. I Have provided this comprehensive information so you can make an informed choice
The company that makes this supplements is Forever Living, a reputable company that does not compromise quality
There is a product I am yet to talk about and that is because it a phenomenal product
It complements all the nutrients above and ensures the body is able to absorb them fully
Read about the research here
The results indicate that the Aloe Vera Gel improve the absorption of vitamins C
Only Aloe Gel caused a significant increase in plasma ascorbate after 8 and 24 h.
Aloe Vera Gel is the foundation for your immune boosting supplements.
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